Entrepreneur Dan Sylvester explained why and how you need to change your relationship with technology in order to stop being dependent on it. Here is the main thing from his article.
Alarming numbers from research:
It’s time to end this madness. Life happens when you look around, not at the screen. How can you be more conscientious when it comes to technology? The answer is digital minimalism.
Here is the definition given by the author of six self-help books, Cal Newport:
“Digital minimalism is a philosophy that helps you wonder which digital communications (and the behaviors associated with those tools) add the most value to your life. This is motivated by the belief that deliberately and aggressively eliminating low-value digital noise and optimizing the use of useful tools can significantly improve your life. “
That is, it is cleansing your digital life in order to use only what you really need. And so that it is as effective as possible. Here are some life hacks.
Remember, digital minimalism is not something that can be achieved in one go. This is a regular practice that should not be forgotten.
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